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FitStyle reality Home Booty Camp- part 1

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About this Lesson

  • Type: Video Tutorial
  • Length: 11:09
  • Media: Video/mp4
  • Use: Watch Online & Download
  • Access Period: Unrestricted
  • Download: MP4 (iPod compatible)
  • Size: 46 MB
  • Posted: 09/19/2011

This lesson is part of the following series:

Fitstyle- Working It out series -Booty Camp (4 lessons, $14.85)

This is the first part of the QUICK series....on the tour with celebrity fitness reality host Traci K...with her music and affiliates. Bringing you actual reality home workouts you can take when you are on the go.

Where she uses down and dirty ...combing the soldiers of reality to military ways of incorporating deployment type exercises.

You will get a mission statement
- Enjoy some At Attention Breathing
- Assertive Training
- Lugg them leg lifts and squats

to include a drill on paying attention.

tools needed ..

face paint.

luggage

items you want to put in for weights or to increase weight in luggage.

water... and your committment

Enjoy yourself make sure you are able to understand that this is for fun and entertaining but you do get a workout....
if you want to buy the full DVD that has added bonuses or check out other videos FREE

or join the tour...
allamericanrealtyworkouts.webs.com

to cast or if you want to be in the series
workingitoutseries.webs.com

About this Author

Traci K
Traci K
8 lessons
Joined:
09/10/2011

GFC TEAM AND TRACI K present FITSTYLE
WORKING IT OUT TOUR....
sponsored by FPLA and FITSTYLE MAGAZINE.

Get the never seen episodes of TracI K on her tour where she showcases Health, Fitness, celebs, photoshoots, along with never seen scenes.

JOIN HER TOURS
and get the latest and meet who she meets along with many other stars along with educational tips.

TO BECOME A FAN
WWW.TRACISHOOP.WEBS.COM
WWW.TWITTER.COM/TRACISHOOP

WWW.FACEBOOK.COM/TRACIKFANS

More..

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MAKE SURE IN ALL QUICK SERIES WORKOUTS YOU HAVE STRETCHED AND SETUP YOUR SPACE AND AREA.

ITEMS IN LUGGAGE SHOULD BE ENOUGH WEIGHT TO GIVE SOME RESISTANCE
AND INCORPORATE SAFETY.

FOR ADULTS ONLY...YOU CAN ALSO SUBSTITUTE YOUR DUMBELLS OR BAR WEIGHTS IN PLACE..

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