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SUN-SHEN Tai-Chi -9/16/11- Breathing & Meditation

by DojoKitchen

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About this Lesson

  • Type: Video Tutorial
  • Length: 57:59
  • Media: Video/mp4
  • Use: Watch Online & Download
  • Access Period: Unrestricted
  • Download: MP4 (iPod compatible)
  • Size: 228 MB
  • Posted: 10/07/2011

This lesson is part of the following series:

Central Pillar (19 lessons, $72.27)

In this class Sang covered Dan-Tian breathing, and many new details on the meditation practice.

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The focus of this cycle is the Central Pillar, which is your internal source of Enlightenment and Wisdom. It contains energy gateways called Chakras, which are the doors to your inner life, to your deepest emotions and profound sources of energy.

When these gateways are blocked, you can feel disconnected, confused, lonely, and tense. When open, You feel trust, joy, and courage. You are always connected with the Source, your mind has profound clarity, your heart is ever loving, and your body is relaxed and sensitive, yet strong.

We went through these centers to learn meditation, breathing, and physical techniques so that you can feel when they are closed, and open them up on your own. With these tools, you can heal yourself and find everything you need inside.

DojoKitchen
School of SUN-SHEN Tai-Chi
Ann Arbor, Michigan
http://www.dojokitchen.com

About this Author

DojoKitchen
DojoKitchen
70 lessons
Joined:
09/01/2011

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