Hi! We show you're using Internet Explorer 6. Unfortunately, IE6 is an older browser and everything at MindBites may not work for you. We recommend upgrading (for free) to the latest version of Internet Explorer from Microsoft or Firefox from Mozilla.
Click here to read more about IE6 and why it makes sense to upgrade.

SUN-SHEN Tai-Chi -11/09/11- Heart Breathing


Like what you see? Buy now to watch it online or download.

You Might Also Like

About this Lesson

  • Type: Video Tutorial
  • Length: 54:46
  • Media: Video/mp4
  • Use: Watch Online & Download
  • Access Period: Unrestricted
  • Download: MP4 (iPod compatible)
  • Size: 216 MB
  • Posted: 11/18/2011

This lesson is part of the following series:

Central Pillar II (14 lessons, $53.46)

* Heart breathing to open Chakras
* Extending instantaneously in capacity breathing
* Remedy to cure boredom
* Extending outward with the fingertips


The focus of this cycle is the Central Pillar, which is your internal source of Enlightenment and Wisdom. It contains energy gateways called Chakras, which are the doors to your inner life, to your deepest emotions and profound sources of energy.

When these gateways are blocked, you can feel disconnected, confused, lonely, and tense. When open, You feel trust, joy, and courage. You are always connected with the Source, your mind has profound clarity, your heart is ever loving, and your body is relaxed and sensitive, yet strong.

We went through these centers to learn meditation, breathing, and physical techniques so that you can feel when they are closed, and open them up on your own. With these tools, you can heal yourself and find everything you need inside.

School of SUN-SHEN Tai-Chi
Ann Arbor, Michigan

About this Author

70 lessons

Recent Reviews

This lesson has not been reviewed.
Please purchase the lesson to review.
This lesson has not been reviewed.
Please purchase the lesson to review.

Embed this video on your site

Copy and paste the following snippet: