At Home Workouts: The Butt Burner

This upbeat, aerobics-style "Butt-Burner" workout is great for toning your rear and gluts, legs, and abs. This is a routine of squats, knee-lifts, lunges, and mat work. You will learn the proper form, several varieties of each exercise (including pulsing most exercises, alternating legs, and increasing the difficulty), and several stretches.

Jessie from Workouts on Demand starts you with squats and then adds in pulsing and knee lifts. Then you will move on to repeating knee lifts and into lunges. Jessie shows you stationary lunges, and then alternating and pulsing lunges. The final standing exercise is traveling squats before moving to mat exercises. On the mat, you will work on several types of leg lifts and plank exercises, including a reverse plank. Jessie will show you how to adjust these exercises if you have problems with your wrists, such as carpel tunnel. Start working on a firmer butt today.

This lesson is part of a subscription-based fitness video collection available from Workouts on Demand. For more information on this and other lessons, check out www.workoutsondemand.com.

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