At Home Workouts: Express Arm Exercises

Andrea with Workouts on Demand takes you through an Express Arm workout. In less than ten minutes, you will get a full workout of your biceps, triceps, and shoulders and add in some balance challenges to help you stabilize and work your core muscles. For these exercises you will need a small weight of some sort, such as dumbbells or soup cans.

The exercises Andrea will show you are a bicep curl and shoulder press combination, a triceps kick back, and a shoulder V press. Then, Andrea will take you through the same exercises, but adding in a stability and balance challenge, such as doing the exercise while standing on one leg or while standing on your toes. Finally, Andrea walks you through one last exercise that combines the bicep curl, shoulder press, and triceps extension into one fluid motion.

This lesson is part of a subscription-based fitness video collection available from Workouts on Demand. For more information on this and other lessons, check out www.workoutsondemand.com.

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