At Home Workouts: Express Pilates Mat Exercises
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About this Lesson
- Type: Video Tutorial
- Length: 9:12
- Media: Video/mp4
- Use: Watch Online & Download
- Access Period: Unrestricted
- Download: MP4 (iPod compatible)
- Size: 35 MB
- Posted: 02/25/2009
Jessie, from Workouts on Demand, takes you through an express Pilates mat workout. This workout routine is for abdominal strength and lower back flexibility, and takes less than ten minutes.
This lesson is part of a subscription-based fitness video collection available from Workouts on Demand. For more information on this and other lessons, check out www.workoutsondemand.com.
About this Author
-
- Pascale Vandenbroucke
- 5 lessons
- Joined:
02/16/2009
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