Pilates: Exercise Band-Stretch and Strengthen

Stretch & Strengthen is the second of our Exercise Band workouts. This workout contains more exercises that use the band to simulate Pilates reformer exercises, as well as more exercises for increasing strength and flexibility simultaneously. This total body workout leaves you feeling strong and elongated! Be sure to check out our first Exercise Band workout “Tighten and Tone” (www.mindbites.com/lesson/1485), as well.

This video Pilates lesson is part of a broader catalog of lessons available through www.ultimatepilatesworkouts.com, a subscription-based Pilates video site. The creators of Ultimate Pilates Workouts, Katherine & Kimberly Corp are the founders of Pilates on Fifth (www.pilatesonfifth.com), a well-known and well-respected Pilates studio in NYC.

Katherine and Kimberly Corp own and operate Manhattan’s largest Pilates studio, Pilates on Fifth. Their diverse blend of experiences – from corporate women to Radio City Rockettes to studio owners – gives them a rare understanding of both active and inactive people’s needs. They are committed to helping “regular people” get more life out of their years through fitness.

They launched the “Pilates on Fifth Video Podcast” in June of 2007, which quickly rose to #1 in the health section of iTunes. The Japanese version of the podcast, “The New York Pilates Video Podcast,” premiered 6 months later and also hit #1 on Japanese iTunes. Based on the success of their...

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