Pilates: Morning Low Back Care Workout
by kimberlycorp
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About this Lesson
- Type: Video Tutorial
- Length: 14:46
- Media: Video/mp4
- Posted: 03/24/2009
- Use: Watch Online & Download
- Download: MP4 (iPod compatible)
- Size: 87 MB
Have low back pain? Then be kind to your spine!! Join us for this gentle yet effective morning workout that will get your abs activated so that they protect your spine and lower back all day long. Perfect for moms-to-be throughout the day and anyone who awakens with a creaky back!
This video Pilates lesson is part of a broader catalog of lessons available through www.ultimatepilatesworkouts.com, a subscription-based Pilates video site. The creators of Ultimate Pilates Workouts, Katherine & Kimberly Corp are the founders of Pilates on Fifth (www.pilatesonfifth.com), a well-known and well-respected Pilates studio in NYC.
About this Author
-
- kimberlycorp
- 28 lessons
- Joined:
02/24/2009
Katherine and Kimberly Corp own and operate Manhattan’s largest Pilates studio, Pilates on Fifth. Their diverse blend of experiences – from corporate women to Radio City Rockettes to studio owners – gives them a rare understanding of both active and inactive people’s needs. They are committed to helping “regular people” get more life out of their years through fitness.
They launched the “Pilates on Fifth Video Podcast” in June of 2007, which quickly rose to #1 in the health section of iTunes. The Japanese version of the podcast, “The New York Pilates Video Podcast,” premiered 6 months later and also hit #1 on Japanese iTunes. Based on the success of their...
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