Pilates: Pink Ribbon Workouts

Designed for breast cancer survivors at all stages of recovery, the Pink Ribbon Pilates workout helps survivors regain strength and range of motion in their affected arm. The workout progresses through various tiers, from supported arm work to light weighted arm work using an exercise band. This workout is sure to leave you feeling relaxed and invigorated. As all individuals are different, please make sure you have been cleared for exercise by your doctor.

This video Pilates lesson is part of a broader catalog of lessons available through www.ultimatepilatesworkouts.com, a subscription-based Pilates video site. The creators of Ultimate Pilates Workouts, Katherine & Kimberly Corp are the founders of Pilates on Fifth (www.pilatesonfifth.com), a well-known and well-respected Pilates studio in NYC.

Katherine and Kimberly Corp own and operate Manhattan’s largest Pilates studio, Pilates on Fifth. Their diverse blend of experiences – from corporate women to Radio City Rockettes to studio owners – gives them a rare understanding of both active and inactive people’s needs. They are committed to helping “regular people” get more life out of their years through fitness.

They launched the “Pilates on Fifth Video Podcast” in June of 2007, which quickly rose to #1 in the health section of iTunes. The Japanese version of the podcast, “The New York Pilates Video Podcast,” premiered 6 months later and also hit #1 on Japanese iTunes. Based on the success of their...

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