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Pilates: Small Ball Toning Workout


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About this Lesson

  • Type: Video Tutorial
  • Length: 29:11
  • Media: Video/mp4
  • Use: Watch Online & Download
  • Access Period: Unrestricted
  • Download: MP4 (iPod compatible)
  • Size: 186 MB
  • Posted: 03/24/2009

We LOVE this ball and its versatility! Have a ball with this innocent looking, yet deceptively challenging prop that will have you working with more intensity and vigor! The ball helps activate the inner thighs, provides a challenge for lower abdominal work and brings awareness to shoulder girdle stabilization. Enjoy this total body workout!

This video Pilates lesson is part of a broader catalog of lessons available through www.ultimatepilatesworkouts.com, a subscription-based Pilates video site. The creators of Ultimate Pilates Workouts, Katherine & Kimberly Corp are the founders of Pilates on Fifth (www.pilatesonfifth.com), a well-known and well-respected Pilates studio in NYC.

About this Author

28 lessons

Katherine and Kimberly Corp own and operate Manhattan’s largest Pilates studio, Pilates on Fifth. Their diverse blend of experiences – from corporate women to Radio City Rockettes to studio owners – gives them a rare understanding of both active and inactive people’s needs. They are committed to helping “regular people” get more life out of their years through fitness.

They launched the “Pilates on Fifth Video Podcast” in June of 2007, which quickly rose to #1 in the health section of iTunes. The Japanese version of the podcast, “The New York Pilates Video Podcast,” premiered 6 months later and also hit #1 on Japanese iTunes. Based on the success of their...


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