Pilates: Stability Ball Workout-Get On The Ball 1

The stability ball is a great way to build core strength – and have fun in the process! This stability ball workout is GREAT for those new to ball exercises, while still providing a total body workout. The workout begins with easy exercises to help adjust to the instability of the ball and progresses to challenging plank work later. “Get on the Ball!” finishes with a standing sequence for a full-body toning workout.

After checking out this lesson, you should also be sure to look at the sequel to this lesson, 'Pilates: Stability Ball Workout - Get on the Ball II' (http://www.mindbites.com/lesson/1569).

This video Pilates lesson is part of a broader catalog of lessons available through www.ultimatepilatesworkouts.com, a subscription-based Pilates video site. The creators of Ultimate Pilates Workouts, Katherine & Kimberly Corp are the founders of Pilates on Fifth (www.pilatesonfifth.com), a well-known and well-respected Pilates studio in NYC.

Katherine and Kimberly Corp own and operate Manhattan’s largest Pilates studio, Pilates on Fifth. Their diverse blend of experiences – from corporate women to Radio City Rockettes to studio owners – gives them a rare understanding of both active and inactive people’s needs. They are committed to helping “regular people” get more life out of their years through fitness.

They launched the “Pilates on Fifth Video Podcast” in June of 2007, which quickly rose to #1 in the health section of iTunes. The Japanese version of the podcast, “The New York Pilates Video Podcast,” premiered 6 months later and also hit #1 on Japanese iTunes. Based on the success of their...

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