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Pilates: Stability Ball Workout-Get On The Ball 3


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About this Lesson

  • Type: Video Tutorial
  • Length: 38:52
  • Media: Video/mp4
  • Use: Watch Online & Download
  • Access Period: Unrestricted
  • Download: MP4 (iPod compatible)
  • Size: 258 MB
  • Posted: 03/24/2009

Are you ready for a challenge? Get on the Ball III is the most challenging stability ball exercise we have made thus far! In addition to challenging stability and core strength exercises, this workout sculpts the muscles of the legs, butt, back and arms. As Get on the Ball III is definitely a challenge, make sure you have completed Get on the Ball I ( and II ( before progressing to the third!

This video Pilates lesson is part of a broader catalog of lessons available through, a subscription-based Pilates video site. The creators of Ultimate Pilates Workouts, Katherine & Kimberly Corp are the founders of Pilates on Fifth (, a well-known and well-respected Pilates studio in NYC.

About this Author

28 lessons

Katherine and Kimberly Corp own and operate Manhattan’s largest Pilates studio, Pilates on Fifth. Their diverse blend of experiences – from corporate women to Radio City Rockettes to studio owners – gives them a rare understanding of both active and inactive people’s needs. They are committed to helping “regular people” get more life out of their years through fitness.

They launched the “Pilates on Fifth Video Podcast” in June of 2007, which quickly rose to #1 in the health section of iTunes. The Japanese version of the podcast, “The New York Pilates Video Podcast,” premiered 6 months later and also hit #1 on Japanese iTunes. Based on the success of their...


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