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Chair Yoga

About this Lesson

  • Type: Video Tutorial
  • Length: 17:26
  • Media: Video/mp4
  • Use: Watch Online & Download
  • Access Period: Unrestricted
  • Download: MP4 (iPod compatible)
  • Size: 92 MB
  • Posted: 06/13/2007

Donna Belk guides you through an easy and simple chair yoga lesson. This is appropriate for people who want to relax, and have a gentle overall stretch. You'll need to wear comfortable clothing and sit in a chair without arms.

About this Author

Donna Belk
Donna Belk
7 lessons
Joined:
05/22/2007

Donna is a certified Yoga and Qigong instructor. She has developed her own unique style of movement -- Restorative Flow -- which combines both Yoga and Qigong into a gentle, flowing practice.

You can find more information about Donna, and also free handouts for the video lessons here at http://www.donnabelk.com.

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Recent Reviews

Nopic_tan
Thank you Donna!
07/09/2007
~ brittanie

This is what I've been waiting for - you can still work at the office and not be too busy to do chair yoga. Since I sit in front of a computer all day I have bad posture and at the end of the day I don't feel like doing anything productive. Donna's Chair Yoga is the answer! I did this today and I still felt alive after leaving work! Bad posture is such an inhibitor to your health. Breathing right and paying attention to your back is a must and Chair Yoga is what will get you there.

Nopic_tan
Thank you Donna!
07/09/2007
~ brittanie

This is what I've been waiting for - you can still work at the office and not be too busy to do chair yoga. Since I sit in front of a computer all day I have bad posture and at the end of the day I don't feel like doing anything productive. Donna's Chair Yoga is the answer! I did this today and I still felt alive after leaving work! Bad posture is such an inhibitor to your health. Breathing right and paying attention to your back is a must and Chair Yoga is what will get you there.

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