Chair Yoga
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About this Lesson
- Type: Video Tutorial
- Length: 17:26
- Media: Video/mp4
- Use: Watch Online & Download
- Access Period: Unrestricted
- Download: MP4 (iPod compatible)
- Size: 92 MB
- Posted: 06/13/2007
Donna Belk guides you through an easy and simple chair yoga lesson. This is appropriate for people who want to relax, and have a gentle overall stretch. You'll need to wear comfortable clothing and sit in a chair without arms.
About this Author
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- Donna Belk
- 7 lessons
- Joined:
05/22/2007
Donna is a certified Yoga and Qigong instructor. She has developed her own unique style of movement -- Restorative Flow -- which combines both Yoga and Qigong into a gentle, flowing practice.
You can find more information about Donna, and also free handouts for the video lessons here at http://www.donnabelk.com.
More..Recent Reviews
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- Thank you Donna!
- 07/09/2007
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This is what I've been waiting for - you can still work at the office and not be too busy to do chair yoga. Since I sit in front of a computer all day I have bad posture and at the end of the day I don't feel like doing anything productive. Donna's Chair Yoga is the answer! I did this today and I still felt alive after leaving work! Bad posture is such an inhibitor to your health. Breathing right and paying attention to your back is a must and Chair Yoga is what will get you there.
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This is what I've been waiting for - you can still work at the office and not be too busy to do chair yoga. Since I sit in front of a computer all day I have bad posture and at the end of the day I don't feel like doing anything productive. Donna's Chair Yoga is the answer! I did this today and I still felt alive after leaving work! Bad posture is such an inhibitor to your health. Breathing right and paying attention to your back is a must and Chair Yoga is what will get you there.