4.0/5
(1 rating)
Media: Video/m4v
17:26 minutes
Posted: 06/13/2007 186 Views
(for free)
Donna Belk guides you through an easy and simple chair yoga lesson. This is appropriate for people who want to relax, and have a gentle overall stretch. You'll need to wear comfortable clothing and sit in a chair without arms.
Thank you Donna! 07/09/2007
~ brittanie
This is what I've been waiting for - you can still work at the office and not be too busy to do chair yoga. Since I sit in front of a computer all day I have bad posture and at the end of the day I don't feel like doing anything productive. Donna's Chair Yoga is the answer! I did this today and I still felt alive after leaving work! Bad posture is such an inhibitor to your health. Breathing right and paying attention to your back is a must and Chair Yoga is what will get you there.
Camera - Sony HC-96 & Canon Elura 100 Mounting - Sony on Tripdo, Canon handheld Lighting - Ambient Sound - Shotgun Mics mounted on both cameras Editing Software: Final Cut Pro Time: 2 hours for production (of 4 MindBite lessons), 4 hours for editing
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