Rocking Qigong
by Donna Belk
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About this Lesson
- Type: Video Tutorial
- Length: 11:44
- Media: Video/mp4
- Posted: 06/14/2007
- Use: Watch Online & Download
- Download: MP4 (iPod compatible)
- Size: 45 MB
This lesson demonstrates three Qigong movements that are done standing with a rocking motion. These movements are excellent for improving balance, strengthening arches and ankles, and moving "qi" or the vital life force throughout the body. This lesson is presented by Donna Belk, a Qigong and Yoga instructor.
About this Author
-
- Donna Belk
- 7 lessons
- Joined:
05/22/2007
Donna is a certified Yoga and Qigong instructor. She has developed her own unique style of movement -- Restorative Flow -- which combines both Yoga and Qigong into a gentle, flowing practice.
You can find more information about Donna, and also free handouts for the video lessons here at http://www.donnabelk.com.
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