Media: Video/m4v
11:44 minutes
Posted: 06/14/2007 24 Views
(for free)
This lesson demonstrates three Qigong movements that are done standing with a rocking motion. These movements are excellent for improving balance, strengthening arches and ankles, and moving "qi" or the vital life force throughout the body. This lesson is presented by Donna Belk, a Qigong and Yoga instructor.
Camera - Sony HC-96 & Canon Elura 100 Mounting - Sony on Tripdo, Canon handheld Lighting - ambient Sound - Shotgun Mics mounted on both cameras Editing Software: Final Cut Pro Time: 2 hours for production, 4 hours for editing
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