Seated Qigong
by Donna Belk
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About this Lesson
- Type: Video Tutorial
- Length: 15:39
- Media: Video/mp4
- Posted: 06/14/2007
- Use: Watch Online & Download
- Download: MP4 (iPod compatible)
- Size: 51 MB
Qigong is a gentle form of movement and energy exercise with its roots in Traditional Chinese Medicine. In this lesson, Donna Belk, a yoga and Qigong instructor, demonstrates several different seated qigong movements.
About this Author
-
- Donna Belk
- 7 lessons
- Joined:
05/22/2007
Donna is a certified Yoga and Qigong instructor. She has developed her own unique style of movement -- Restorative Flow -- which combines both Yoga and Qigong into a gentle, flowing practice.
You can find more information about Donna, and also free handouts for the video lessons here at http://www.donnabelk.com.
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