Qigong: 8 Brocades   rated 5.0 out of 5

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About this Lesson

  • Views:  1027
  • Time:  13:31
  • Media:  Video/mp4
  • Posted:  06/18/2007

Donna Belk, a yoga and qigong instructor, demonstrates the Eight Brocades in this lesson. There are many different styles of this particular qigong movement, and we believe that you'll enjoy learning this version. Please visit the website, dbelk.com, for handouts on this qigong.

 



About this Author

pic Donna Belk
7 lessons
Joined:
05/22/2007

Donna is a certified Yoga and Qigong instructor. She has developed her own unique style of movement -- Restorative Flow -- which combines both Yoga and Qigong into a gentle, flowing practice.

You can find more information about Donna, and also free handouts for the video lessons here at http://www.donnabelk.com.


Recent Reviews


Nopic_tan rated 5 out of 5 Great way to start your day 08/15/2007 ~ dsanders13

I really liked the lesson! I thought that it was well done. Donna has a very calming and soothing voice. Felt very relaxed and energized.


Mattj rated 5 out of 5 soothing 07/02/2007 ~ mattj

Just watching this video relaxed me, not to mention the movements themselves. Donna was very calm and soothing with her instruction as well. The 8 Brocades is a great series of movements for relaxing and letting go of stress.


View all learner reviews »

Recent Comments



Be the first to comment on this lesson!  


Nopic_tan rated 5 out of 5 Great way to start your day 08/15/2007 ~ dsanders13

I really liked the lesson! I thought that it was well done. Donna has a very calming and soothing voice. Felt very relaxed and energized.


Mattj rated 5 out of 5 soothing 07/02/2007 ~ mattj

Just watching this video relaxed me, not to mention the movements themselves. Donna was very calm and soothing with her instruction as well. The 8 Brocades is a great series of movements for relaxing and letting go of stress.


View all learner reviews »

Camera - Sony HC-96 & Canon Elura 100 Mounting - Sony on Tripdo, Canon handheld Lighting - ambient Sound - Shotgun Mics mounted on both cameras Editing Software: Final Cut Pro Time: 2 hours for production, 4 hours for editing