5.0/5
(2 ratings)
Media: Video/m4v
13:31 minutes
Posted: 06/18/2007 165 Views
(for free)
Donna Belk, a yoga and qigong instructor, demonstrates the Eight Brocades in this lesson. There are many different styles of this particular qigong movement, and we believe that you'll enjoy learning this version. Please visit the website, dbelk.com, for handouts on this qigong.
Great way to start your day 08/15/2007
~ dsanders13
I really liked the lesson! I thought that it was well done. Donna has a very calming and soothing voice. Felt very relaxed and energized.
soothing 07/02/2007
~ mattj
Just watching this video relaxed me, not to mention the movements themselves. Donna was very calm and soothing with her instruction as well. The 8 Brocades is a great series of movements for relaxing and letting go of stress.
Camera - Sony HC-96 & Canon Elura 100 Mounting - Sony on Tripdo, Canon handheld Lighting - ambient Sound - Shotgun Mics mounted on both cameras Editing Software: Final Cut Pro Time: 2 hours for production, 4 hours for editing
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