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How to Legs/Buttocks"Without equipment"

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About this Lesson

  • Type: Video Tutorial
  • Length: 0:52
  • Media: Video/mp4
  • Posted: 03/09/2009
  • Use: Watch Online & Download
  • Download: MP4 (iPod compatible)
  • Size: 2 MB

This is the best collection of exercises to train the legs and buttocks " where you want " without any equipment !!
Ideal for training at home or at the park

You can choose the format compatible with your video player.
- iPod ( all video version )
- iPhone (2g/3g)
- Sony PSP
- Blackburry

List exercises :
1)Cat Walk
2)Jumping lunges
3)Lateral lunges
4)Squat
5)Lunges
*All the exercises are in English

About this Author

Passion4Profession
Passion4Profession
5 lessons
Joined:
03/06/2009

"Your challenge is to find the best within yourselves, ours is to help you achieve it!"
www.passion4profession.net

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