David Olton's Contemporary Yoga
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About this Lesson
- Type: Video Tutorial
- Length: 54:59
- Media: Video/mp4
- Use: Watch Online & Download
- Access Period: Unrestricted
- Download: MP4 (iPod compatible)
- Size: 214 MB
- Posted: 05/08/2012
David's new DVD Contemporary Yoga is now available.
A unique fusion of Contemporary Dance Exercises and Vinyasa Flow Yoga,set to a soundtrack of African drums and Lyrical piano,this workout will leave you feeling re-energised and open.
Some prior knowledge of contemporary dance and yoga is advised before embarking with this workout.
About this Author
-
- David Olton
- 3 lessons
- Joined:
05/02/2012
Recent Reviews
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- cant wait for the next one
- 11/11/2012
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The best Yoga DVD ever.. I am a yoga teacher as weel and got really inspired by david's Dvd! Both a good sweat and a good stretch!
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- Absolutely lovely
- 05/19/2012
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Thank you so much David for making this dvd. It is exactly what I wanted. I just finished doing it this morning and I sweated bullets, and feel great.
The dvd starts with a contemporary dance standing warm-up to African drums.
The second section is a smooth vinyasa which is sun salutation A repeated several times.
The 3rd section is Sun salutation B with some variations and a few standing poses. Nothing too hard but you get a very good sweat as the pace is moderate
The 4th section is the hardest. It involves side plank, variations on wild thing. I suggest that you watch it a couple of times as I got lost half way thru it.The next section is a modern dance seated stretch with contractions and releases. This is done to drums also. Very nice.
The last section is a lyrical stretch of wide legged and a simple hip stretch to piano music. Very elegant and soothing.All done in voice over with David's soothing lyrical British voice. (I'm American with a New York accent lol) So glad I bought this and I am going to do it again and again. Buying the Ballet yoga fusion next. Get it now!
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The best Yoga DVD ever.. I am a yoga teacher as weel and got really inspired by david's Dvd! Both a good sweat and a good stretch!
Thank you so much David for making this dvd. It is exactly what I wanted. I just finished doing it this morning and I sweated bullets, and feel great.
The dvd starts with a contemporary dance standing warm-up to African drums.
The second section is a smooth vinyasa which is sun salutation A repeated several times.
The 3rd section is Sun salutation B with some variations and a few standing poses. Nothing too hard but you get a very good sweat as the pace is moderate
The 4th section is the hardest. It involves side plank, variations on wild thing. I suggest that you watch it a couple of times as I got lost half way thru it.
The next section is a modern dance seated stretch with contractions and releases. This is done to drums also. Very nice.
The last section is a lyrical stretch of wide legged and a simple hip stretch to piano music. Very elegant and soothing.
All done in voice over with David's soothing lyrical British voice. (I'm American with a New York accent lol) So glad I bought this and I am going to do it again and again. Buying the Ballet yoga fusion next. Get it now!