A Nice Friday Morning Flow
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Before you begin: Breathing
About this Lesson
- Type: Video Tutorial
- Length: 67:25
- Media: Video/mp4
- Use: Watch Online & Download
- Access Period: 7 Days
- Download: MP4 (iPod compatible)
- Size: 224 MB
- Posted: 08/24/2012
Jennifer Shelton Yoga Class 8/10/12
A nice Friday morning flow class. The Shavasana (Corpse Pose)at the end is completely dark. Stay relaxed. I will pull you out of the pose.
About this Author
-
- Jennifer Shelton
- 39 lessons
- Joined:
07/13/2012
Recent Reviews
This lesson has not been reviewed.
Please purchase the lesson to review.
This lesson has not been reviewed.
Please purchase the lesson to review.
If you are new to yoga, I encourage you to take a private lesson from myself or some other yoga instructor to learn the basics when it comes to proper body alignment.
http://jennifersheltonbalance.com/
Be patience! Feeling lost and uncomfortable during your first few classes is normal. It takes 3-5 classes before you feel like you have a clue what’s going on. Stick with it. It does get better.
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