Joint By Joint-Knee Stability

About this Lesson

Type: Video Tutorial
Length: 3:28
Media: Video/mp4
Posted: 05/21/2009
Use: Watch Online & Download
Download: MP4 (iPod compatible)
Size: 28 MB

This lesson is part of the series: Joint By Joint Warm-Up & Training

In this video tutorial Michael Boyle shows how to stabilize the knee and stimulate the hip by altering the squat.

This is an excerpt from the instructional DVD, Joint By Joint Warm-Up & Training, by Michael Boyle. You can find the entire DVD for sale on his website, www.strengthcoach.com

For a complete explanation of Michael's joint-by-joint approach to training, watch his free introduction to the series here:

http://www.mindbites.com/lesson/2541-joint-by-joint-introduction

About this Author

: Michael Boyle; 15 lessons; Joined:
05/06/2009

Michael Boyle is one of the foremost experts in the fields of Strength and Conditioning, Functional Training and general fitness. He currently spends his time lecturing, teaching, training and writing. In 1996 Michael co founded Mike Boyle Strength and Conditioning, one of the first for-profit strength and conditioning companies in the world. Mike Boyle Strength and Conditioning exists for one reason: to provide performance enhancement training for athletes of all levels. Athletes trained range from junior high school students to All Stars in almost every major professional sport.

Prior to founding Mike Boyle Strength and Conditioning, Michael served as the Head Strength and Conditioning...

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MindBites how-to videos

Joint By Joint-Knee Stability

by Michael Boyle

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