Yoga With Les 1: Vinyasa Hip Openers, Hamstrings

An all levels vinyasa class focusing on hip openers and hamstrings.

Please check out a free extended preview of this lesson here:
http://www.mindbites.com/lesson/2613

So, grab your yoga mat and join Les Leventhal for what's sure to be a fantastic yoga class. Les is a highly sought-after and world-renowned yoga instructor, and you're sure to figure out why after just one of his classes.

Yoga with Les Leventhal is a Vinyasa/Flow practice. This class gives you an amazing opportunity to connect or reconnect and reclaim your body and spirit through vinyasa yoga and flow yoga. Classes are available for all levels - beginners yoga through advanced yoga. You can purchase each class as it comes out each week or subscribe monthly. http://yogawithles.com/become-a-premium-subscriber

Yoga with Les, http://YogaWithLes.com , is a Vinyasa | Flow Yoga online video practice. Based in San Francisco, Les is one of the most popular and sought after teachers in the world. His classes and podcasts are filled with all the basic technique and alignment cues you will need to get your yoga practice started. They are also filled with lots of variations and occasional longer sequences to challenge the more seasoned practitioner.

This online video series gives you an amazing opportunity to connect or reconnect and reclaim your body and spirit through yoga. Classes are accessible for all levels. You can purchase each class as it comes out each week or subscribe monthly at...

AMAZING class!

06/11/2009

~ ht1979

I frequently have runners aches and pains and soreness in both my hips and hamstrings. This is vinyasa class works great for helping me stretch out and work out many of those problems - fantastic sequences and instruction. Thanks!

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