How To Start Meditating
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About this Lesson
- Type: Video Tutorial
- Length: 6:51
- Media: Video/mp4
- Posted: 05/20/2009
- Use: Watch Online & Download
- Download: MP4 (iPod compatible)
- Size: 23 MB
Most people have trouble meditating because they don't have a clear understanding of what meditation is or how it works. This video clears up some misunderstandings and provides a simple method for entering a meditative state.
About this Author
-
- Jason Hundley
- 2 lessons
- Joined:
05/12/2009
I have studied, practiced and taught energy techniques such as Reiki, EFT and Quantum Touch for 3 years. I am also a meditation instructor as well as a martial arts practitioner and a self defense instructor.
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