4.7/5
(7 ratings)
Media: Video/m4v
7:30 minutes
Posted: 02/19/2007 279 Views
(for free)
Certified personal trainer and owner of Mind Body Soul Fitness in San Antonio, Josh Levine, demonstrates the most advantageous workout if you only have 30 minutes but want to increase strength and heart rate. He shows you how to do overhead swings with kettle bells, torso twists from a cable machine, box squats, reverse crunches, dips, and even how to jump rope the right way.
Little time but big effect 04/08/2008
~ Tina
This workout is great for maximizing what little time many people have for exercising. Having access to a certified trainer without the huge costs is great!
Great Instructions! 01/18/2008
~ muymuy13
Great video! I learned so much! I loved the demonstrations, and I like how you explained the dos and don'ts!I'm looking forward to trying this workout at the gym!
Great, immediately applicable workout info 03/27/2007
~ matt
Great information on a routine that can be done quickly and produces real results. I was able to put information I learned here to work immediately because it was presented in an really accessible way.
Thanks Josh!
Great Video 02/19/2007
~ Ellen
I thought this video was well done- just the right length and very interesting.
There were a few thoughts that I had while watching the video:
Kettle Bell- Far away seemed to be the most effective when trying to figure out exactly how to do the exercise- definitely gives good perspective
Torso Twist- Best when you can see the whole body doing the exercise vs. the cable and the the machine anchor
Box Squats- Loved the mirror element- it looked awesome in the video and gave us two different perspectives in one shot
dips- great- this was shot at a perfect angle.
Because we are going to have a ton of fitness videos we should probably develop a list of "best practices" as to how to best film exercises "from the perspective of the viewer"
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