The Boar's Fist Workout  

What works:

* The content is useful and broadly applicable: A solid brief workout which can easily be done without much in the way of equipment.
* The music is cut in really nicely, high energy and helps suck the viewer in
* The preview lets us know the workout is short, can be done infrequently (once a week), and potential benefits to other activities
* It's nice to see a person do the whole thing and have a sense of what to expect before you start, both in terms of intensity and impact
* The viewer gets a strong sense of the importance of pace and how to ensure that you reach full muscle exhaustion in each position (when "cheating" to return to original position is okay, etc)

What could be improved:

* The first minute could really benefit from some more clear explanation of what the workout entails (maybe cuts to in-exercise footage while he's explaining). Even if this is right for me, it's hard to understand what I'm getting from the preview.
* Given that this can be done in a short time period and without much equipment, it seems like a lot of people would like to know how to do it alone as well. This is discussed briefly, but examples of the exercise done both with and without a partner would be great - I think if I tied my legs to that chair it would fall on me? I think this is a misunderstanding, but it would be much clearer to just see how to do it by yourself.
* There isn't much discussion about correct body position, one of the most important things for people doing exercises by themselves. There are a good examples of this, when Jason's hips come forward on the tricep exercise and in doing the chest exercise, but it feels incomplete in how it is addressed.