5.0/5
(1 rating)
Media: Video/wmv
13:28 minutes
Posted: 05/20/2008 626 Views
(for free)
In this lesson Mark Peterson teaches you how to craft
a slide board for working out inner and outer thighs. Tighten your thighs butt and abs with just 15 minutes a day.
For less than 50 bucks you can be on your way to a tighter firmer stronger and more agile lower body.
Personal Trainers, Housewives, Karate Instructors and Track and Field Athletes can more than benefit from the development
this easy to build exercise machine has to offer.
See The Workout in the supplemental files
Handy, Homemade Excercise Equipment 10/03/2008
~ alexjurek
For those of us who don't want (or have the cash) to buy a fancy, motorized piece of exercise machinery, Mark is here to help! This lesson teaches you how to put together a simple slide board for a great aerobic workout for your inner & outter thighs and butt. I think I'll have to give this one a shot as a supplement to my running... no one knows their exercise equipment like Mark!
The day after video shoot I was so sore I could hardly walk.
Mark
Yea 07/25/2008
All Brands have good and bad equipment. It just depends on how much you pay.
dannydomino
Awwwwwesome! 07/24/2008
That looks super fun! And you did a great job explaining it all Mark! I can't wait to get $50 so I can make one myself! Hope your Martian party is out of this world!
Rock on!
Danny D
PhotoTony
lol 07/22/2008
I was laughing so hard at the end when you were out of breath man, very well done!! Surprising what you can do for so little cash!
If you were to buy a particular brand of machines for yourself, what would you choose? Or is it different for each type of machine?
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