How To Craft Your Own Exercise Machine

In this lesson Mark Peterson teaches you how to craft
a slide board for working out inner and outer thighs. Tighten your thighs butt and abs with just 15 minutes a day.

For less than 50 bucks you can be on your way to a tighter firmer stronger and more agile lower body.

Personal Trainers, Housewives, Karate Instructors and Track and Field Athletes can more than benefit from the development
this easy to build exercise machine has to offer.

See The Workout in the supplemental files

I've been self employed servicing Exercise equipment in Austin, TX for 24 years.
I have 12 Manufacture service certifications by the biggest names in the fitness industry, such as Precor, Star Trac, Life Fitness, Technogym, Woodway and Track Master, to name a few.
A certified Fitness Specialist by the cooper clinic in Dallas, and a personal trainer for the first 16 years of my fitness career.

By using My MindBites Do it yourself treadmill repair Videos, I hope to be able to walk you through diagnostic steps to give you the answers you need, before you call the service tech or do it yourself.

You can also Receive Continued support after video sale by E-Mailing me, at...

Handy, Homemade Excercise Equipment

10/03/2008

~ alexjurek

For those of us who don't want (or have the cash) to buy a fancy, motorized piece of exercise machinery, Mark is here to help! This lesson teaches you how to put together a simple slide board for a great aerobic workout for your inner & outter thighs and butt. I think I'll have to give this one a shot as a supplement to my running... no one knows their exercise equipment like Mark!

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Yea

07/25/2008

~ Mark

All Brands have good and bad equipment. It just depends on how much you pay.

Awwwwwesome!

07/24/2008

~ dannydomino

That looks super fun! And you did a great job explaining it all Mark! I can't wait to get $50 so I can make one myself! Hope your Martian party is out of this world!

Rock on!

Danny D

lol

07/22/2008

~ PhotoTony

I was laughing so hard at the end when you were out of breath man, very well done!! Surprising what you can do for so little cash!
If you were to buy a particular brand of machines for yourself, what would you choose? Or is it different for each type of machine?

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