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How To Craft Your Own Exercise Machine

by Mark

Preview

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About this Lesson

  • Type: Video Tutorial
  • Length: 13:24
  • Media: Flash video file
  • Use: Watch Online
  • Access Period: 90 Days
  • Posted: 05/20/2008

This lesson is part of the following series:

Technicians Video Tool Box (14 lessons, $15.84)

In this lesson Mark Peterson teaches you how to craft
a slide board for working out inner and outer thighs. Tighten your thighs butt and abs with just 15 minutes a day.

For less than 50 bucks you can be on your way to a tighter firmer stronger and more agile lower body.

Personal Trainers, Housewives, Karate Instructors and Track and Field Athletes can more than benefit from the development
this easy to build exercise machine has to offer.

See The Workout in the supplemental files

Supplementary Files

  • Once you purchase this lesson you will have access to these files:
  • Slide_Board_Directionsrtf.rtf Slide_Board_Directionsrtf.rtf

About this Author

Mark
Mark
15 lessons
Joined:
07/20/2007

I've been self employed servicing Exercise equipment in Austin, TX for 30 years.
I have 12 Manufacture service certifications by the biggest names in the fitness industry, such as Precor, Star Trac, Life Fitness, Technogym, Woodway and Track Master, to name a few.
A certified Fitness Specialist by the cooper clinic in Dallas, and a personal trainer for the first 16 years of my fitness career.

Now working at www.austinfitnessrentals.com
512-687-3161

Past customer's (Seriously!):
The United States Secret Service/ Pres. George Bush Res.
Senator Florence Shapiro, Bob Bullock
Pat Green, Jerry Jeff Walker, Charley Sexton
Tommy Shannon (Double trouble Bass)
Michael Dell,...

More..

Recent Reviews

Nopic_gry
I like your idea except
01/25/2011
~ GREGORY14

Great idea except for the end board attachment. I would use 2x4s flat or 4x4s cut at angle then attach to top of board instead of ends.

Alexjurek_homepage
Handy, Homemade Excercise Equipment
10/03/2008
~ alexjurek

For those of us who don't want (or have the cash) to buy a fancy, motorized piece of exercise machinery, Mark is here to help! This lesson teaches you how to put together a simple slide board for a great aerobic workout for your inner & outter thighs and butt. I think I'll have to give this one a shot as a supplement to my running... no one knows their exercise equipment like Mark!

Nopic_gry
I like your idea except
01/25/2011
~ GREGORY14

Great idea except for the end board attachment. I would use 2x4s flat or 4x4s cut at angle then attach to top of board instead of ends.

Alexjurek_homepage
Handy, Homemade Excercise Equipment
10/03/2008
~ alexjurek

For those of us who don't want (or have the cash) to buy a fancy, motorized piece of exercise machinery, Mark is here to help! This lesson teaches you how to put together a simple slide board for a great aerobic workout for your inner & outter thighs and butt. I think I'll have to give this one a shot as a supplement to my running... no one knows their exercise equipment like Mark!

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