Fitness at Home
by niki dawson
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About this Lesson
- Type: Video Tutorial
- Length: 8:56
- Media: Video/mp4
- Posted: 08/08/2008
- Use: Watch Online & Download
- Download: MP4 (iPod compatible)
- Size: 90 MB
Niki Dawson teaches a lesson on how to work out at home for cheap. She shows you how to tone with weight bands, music, and free weights. This lesson is for people who can't afford gym memberships or have kids at home.
About this Author
-
- niki dawson
- 2 lessons
- Joined:
08/11/2008
Recent Reviews
Recent Comments
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- Workouts for Busy Moms
- 08/11/2008
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This is great! As a mother of a toddler with a husband that works nights, it's really hard to find time for any kind of workout. One that I can do at home is ideal!
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This is great! As a mother of a toddler with a husband that works nights, it's really hard to find time for any kind of workout. One that I can do at home is ideal!