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Series: Jing - Effortless Power

About this Series

  • Lessons: 18
  • Total Time: 15h 36m
  • Use: Watch Online & Download
  • Access Period: Unlimited
  • Created At: 02/03/2012
  • Last Updated At: 02/03/2012

The focus of this cycle is the secret of Tai-Chi: Jing, or Effortless Power. When you draw in this energy, it opens and connects the body, significantly increasing strength and resiliency. In martial application it generates tremendous amounts of explosive power (such as the famous 'one inch punch'). It is the real essence of the Form. We will also practice the Bounce, a highly effective technique to train this energy in a safe manner.

School of SUN-SHEN Tai-Chi
Ann Arbor, Michigan

About this Author

70 lessons

Lessons Included

None of the lesson in this series have been reviewed.

Below are the descriptions for each of the lessons included in the series:

Supplementary Files: