Series: Jing - Effortless Power

None of the lesson in this series have been reviewed.

Below are the descriptions for each of the lessons included in the series:

• SUN-SHEN Tai-Chi -11/28/11- Effortless Power

  * The State
  * The nature of Effortless Power, the very foundation of it
  * The beginnings of grasp the birds tail, the four corners
  * How to reprogram your unconscious from moment to moment

  --------------------

  The focus of this cycle is the secret of Tai-Chi: Jing, or Effortless Power. When you draw in this energy, it opens and connects the body, significantly increasing strength and resiliency. In martial application it generates tremendous amounts of explosive power (such as the famous 'one inch punch'). It is the real essence of the Form. We will also practice the Bounce, a highly effective technique to train this energy in a safe manner.

  DojoKitchen
  School of SUN-SHEN Tai-Chi
  Ann Arbor, Michigan
  http://www.dojokitchen.com

• SUN-SHEN Tai-Chi -11/30/11- How to Learn

  * Devotion practice in terms of the benefits and the meaning of maturity
  * How to learn and what the epitome of learning is
  * The unbend-able arm, the essence of effortless power

  --------------------

  The focus of this cycle is the secret of Tai-Chi: Jing, or Effortless Power. When you draw in this energy, it opens and connects the body, significantly increasing strength and resiliency. In martial application it generates tremendous amounts of explosive power (such as the famous 'one inch punch'). It is the real essence of the Form. We will also practice the Bounce, a highly effective technique to train this energy in a safe manner.

  DojoKitchen
  School of SUN-SHEN Tai-Chi
  Ann Arbor, Michigan
  http://www.dojokitchen.com

• SUN-SHEN Tai-Chi -12/02/11- Giving Yourself Credit

  * The three major points of capacity breathing
  * How to give yourself credit
  * Practice of Unbendable Arm

  --------------------

  The focus of this cycle is the secret of Tai-Chi: Jing, or Effortless Power. When you draw in this energy, it opens and connects the body, significantly increasing strength and resiliency. In martial application it generates tremendous amounts of explosive power (such as the famous 'one inch punch'). It is the real essence of the Form. We will also practice the Bounce, a highly effective technique to train this energy in a safe manner.

  DojoKitchen
  School of SUN-SHEN Tai-Chi
  Ann Arbor, Michigan
  http://www.dojokitchen.com

• SUN-SHEN Tai-Chi -12/05/11- Connecting Your Neck

  * The connection between the neck hump and the Jade Bed point
  * The secret of dropping your shoulders that actually allows you to have incredible unbend-able arm, the source of power

  --------------------

  The focus of this cycle is the secret of Tai-Chi: Jing, or Effortless Power. When you draw in this energy, it opens and connects the body, significantly increasing strength and resiliency. In martial application it generates tremendous amounts of explosive power (such as the famous 'one inch punch'). It is the real essence of the Form. We will also practice the Bounce, a highly effective technique to train this energy in a safe manner.

  DojoKitchen
  School of SUN-SHEN Tai-Chi
  Ann Arbor, Michigan
  http://www.dojokitchen.com

• SUN-SHEN Tai-Chi -12/07/11- Purpose of Jing

  * The purpose, method and the mechanics of the Jing (effortless power)
  * Practice of the unbend-able arm without using your eyes

  --------------------

  The focus of this cycle is the secret of Tai-Chi: Jing, or Effortless Power. When you draw in this energy, it opens and connects the body, significantly increasing strength and resiliency. In martial application it generates tremendous amounts of explosive power (such as the famous 'one inch punch'). It is the real essence of the Form. We will also practice the Bounce, a highly effective technique to train this energy in a safe manner.

  DojoKitchen
  School of SUN-SHEN Tai-Chi
  Ann Arbor, Michigan
  http://www.dojokitchen.com

• SUN-SHEN Tai-Chi -12/09/11- Secret of Tai-Chi #1

  * Unifying your whole body by aligning skeletal structure with energy
  * Adjust the pelvis to unify the top and the bottom of the body
  * Aligning in order to support extension so that you can do things effortlessly

  --------------------

  The focus of this cycle is the secret of Tai-Chi: Jing, or Effortless Power. When you draw in this energy, it opens and connects the body, significantly increasing strength and resiliency. In martial application it generates tremendous amounts of explosive power (such as the famous 'one inch punch'). It is the real essence of the Form. We will also practice the Bounce, a highly effective technique to train this energy in a safe manner.

  DojoKitchen
  School of SUN-SHEN Tai-Chi
  Ann Arbor, Michigan
  http://www.dojokitchen.com

• SUN-SHEN Tai-Chi -12/12/11- Extension & Relaxation

  * Bending the arms in Tai-Chi
  * Feeling for the extension at fingertips
  * Extension of arms from the pelvis
  * Tension from looking down, focused & concentrating
  * Circles around the pelvic girdle & shoulder girdle
  * Pain Relief through chi

  --------------------

  The focus of this cycle is the secret of Tai-Chi: Jing, or Effortless Power. When you draw in this energy, it opens and connects the body, significantly increasing strength and resiliency. In martial application it generates tremendous amounts of explosive power (such as the famous 'one inch punch'). It is the real essence of the Form. We will also practice the Bounce, a highly effective technique to train this energy in a safe manner.

  DojoKitchen
  School of SUN-SHEN Tai-Chi
  Ann Arbor, Michigan
  http://www.dojokitchen.com

• SUN-SHEN Tai-Chi -12/14/11- Program the Unconsious

  * Programming your Unconscious
  * Patting deeper
  * Unbend-able arm: Stacking
  * Sink into front stance, square hips
  * Stacking up and alignment
  * Front stance details
  * Extending the big toe
  * Mediating knees and pelvis

  --------------------

  The focus of this cycle is the secret of Tai-Chi: Jing, or Effortless Power. When you draw in this energy, it opens and connects the body, significantly increasing strength and resiliency. In martial application it generates tremendous amounts of explosive power (such as the famous 'one inch punch'). It is the real essence of the Form. We will also practice the Bounce, a highly effective technique to train this energy in a safe manner.

  DojoKitchen
  School of SUN-SHEN Tai-Chi
  Ann Arbor, Michigan
  http://www.dojokitchen.com

• SUN-SHEN Tai-Chi -12/16/11- One Point of Focus

  * Scanning for tension
  * Where knees sit in relation to the foot
  * Creating connection to change posture
  * Moving from one spot
  * Sealing force in
  * Aligning shoulder to hips
  * What is the one point to focus on

  --------------------

  The focus of this cycle is the secret of Tai-Chi: Jing, or Effortless Power. When you draw in this energy, it opens and connects the body, significantly increasing strength and resiliency. In martial application it generates tremendous amounts of explosive power (such as the famous 'one inch punch'). It is the real essence of the Form. We will also practice the Bounce, a highly effective technique to train this energy in a safe manner.

  DojoKitchen
  School of SUN-SHEN Tai-Chi
  Ann Arbor, Michigan
  http://www.dojokitchen.com

• SUN-SHEN Tai-Chi -12/19/11- Emotions-Body Relation

  * How emotions correlate to the body
  * Maintaining spaciousness
  * The Fundamentals of rooting
  * Stringing everything to one point
  * Lengthening instead of contracting

  --------------------

  The focus of this cycle is the secret of Tai-Chi: Jing, or Effortless Power. When you draw in this energy, it opens and connects the body, significantly increasing strength and resiliency. In martial application it generates tremendous amounts of explosive power (such as the famous 'one inch punch'). It is the real essence of the Form. We will also practice the Bounce, a highly effective technique to train this energy in a safe manner.

  DojoKitchen
  School of SUN-SHEN Tai-Chi
  Ann Arbor, Michigan
  http://www.dojokitchen.com

• SUN-SHEN Tai-Chi -12/21/11- Unbendable Fingers

  * Rubbing with Unbendable Fingers
  * The secret to rubbing with the thumb
  * Connecting through the arm from the collar bone
  * Setting up and adjusting each other practicing the Unbendable Arm

  --------------------

  The focus of this cycle is the secret of Tai-Chi: Jing, or Effortless Power. When you draw in this energy, it opens and connects the body, significantly increasing strength and resiliency. In martial application it generates tremendous amounts of explosive power (such as the famous 'one inch punch'). It is the real essence of the Form. We will also practice the Bounce, a highly effective technique to train this energy in a safe manner.

  DojoKitchen
  School of SUN-SHEN Tai-Chi
  Ann Arbor, Michigan
  http://www.dojokitchen.com

• SUN-SHEN Tai-Chi -12/23/11- Feeling For The Light

  * Light energy in the dark
  * Logic vs feeling for the light
  * Knowledge vs being
  * Moving forward through pelvis to bounce

  --------------------

  The focus of this cycle is the secret of Tai-Chi: Jing, or Effortless Power. When you draw in this energy, it opens and connects the body, significantly increasing strength and resiliency. In martial application it generates tremendous amounts of explosive power (such as the famous 'one inch punch'). It is the real essence of the Form. We will also practice the Bounce, a highly effective technique to train this energy in a safe manner.

  DojoKitchen
  School of SUN-SHEN Tai-Chi
  Ann Arbor, Michigan
  http://www.dojokitchen.com

• SUN-SHEN Tai-Chi -1/2/12- Applying New Information

  * The Power of integration through a single focal point
  * How to approach exercises differently
  * How to incorporate new information into old practices
  * Soft to the bone, reaching the bone
  * How you relate to yourself
  * Application to communication
  * How to gather information, learn, and adapt
  * Awareness of skeleton structure

  --------------------

  The focus of this cycle is the secret of Tai-Chi: Jing, or Effortless Power. When you draw in this energy, it opens and connects the body, significantly increasing strength and resiliency. In martial application it generates tremendous amounts of explosive power (such as the famous 'one inch punch'). It is the real essence of the Form. We will also practice the Bounce, a highly effective technique to train this energy in a safe manner.

  DojoKitchen
  School of SUN-SHEN Tai-Chi
  Ann Arbor, Michigan
  http://www.dojokitchen.com

• SUN-SHEN Tai-Chi -1/4/12- Living Like A Master

  * Expanding the skeletal frame
  * How the skeleton defines your experience
  * Using the skeleton to access the State of Undivided Attention
  * Proper framework for tapping
  * Tapping to adjust the 9 pearls
  * Mastery - you can find the answer yourself
  * Not knowing like a Master

  --------------------

  The focus of this cycle is the secret of Tai-Chi: Jing, or Effortless Power. When you draw in this energy, it opens and connects the body, significantly increasing strength and resiliency. In martial application it generates tremendous amounts of explosive power (such as the famous 'one inch punch'). It is the real essence of the Form. We will also practice the Bounce, a highly effective technique to train this energy in a safe manner.

  DojoKitchen
  School of SUN-SHEN Tai-Chi
  Ann Arbor, Michigan
  http://www.dojokitchen.com

• SUN-SHEN Tai-Chi -1/6/12- From Pain To Energy

  * From pain to energy
  * Movement within structure
  * Tapping in terms of the nine pearls
  * How to tap hard enough to affect the center
  * Making it easy

  --------------------

  The focus of this cycle is the secret of Tai-Chi: Jing, or Effortless Power. When you draw in this energy, it opens and connects the body, significantly increasing strength and resiliency. In martial application it generates tremendous amounts of explosive power (such as the famous 'one inch punch'). It is the real essence of the Form. We will also practice the Bounce, a highly effective technique to train this energy in a safe manner.

  DojoKitchen
  School of SUN-SHEN Tai-Chi
  Ann Arbor, Michigan
  http://www.dojokitchen.com

• SUN-SHEN Tai-Chi -1/9/12- Protection With Breath

  * Directing passion
  * Protecting yourself with the breath
  * How to tap others when practicing unbendable arm

  --------------------

  The focus of this cycle is the secret of Tai-Chi: Jing, or Effortless Power. When you draw in this energy, it opens and connects the body, significantly increasing strength and resiliency. In martial application it generates tremendous amounts of explosive power (such as the famous 'one inch punch'). It is the real essence of the Form. We will also practice the Bounce, a highly effective technique to train this energy in a safe manner.

  DojoKitchen
  School of SUN-SHEN Tai-Chi
  Ann Arbor, Michigan
  http://www.dojokitchen.com

• SUN-SHEN Tai-Chi -1/11/12- How To Be A Master

  * What is a master
  * How to practice being a master
  * Real humility
  * Seek the normal
  * How to change your state instantaneously.
  * Releasing fixation

  --------------------

  The focus of this cycle is the secret of Tai-Chi: Jing, or Effortless Power. When you draw in this energy, it opens and connects the body, significantly increasing strength and resiliency. In martial application it generates tremendous amounts of explosive power (such as the famous 'one inch punch'). It is the real essence of the Form. We will also practice the Bounce, a highly effective technique to train this energy in a safe manner.

  DojoKitchen
  School of SUN-SHEN Tai-Chi
  Ann Arbor, Michigan
  http://www.dojokitchen.com

• SUN-SHEN Tai-Chi - 1/13/12 - The 108 Form

  * 108 Form
  * Q & A

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  The focus of this cycle is the secret of Tai-Chi: Jing, or Effortless Power. When you draw in this energy, it opens and connects the body, significantly increasing strength and resiliency. In martial application it generates tremendous amounts of explosive power (such as the famous 'one inch punch'). It is the real essence of the Form. We will also practice the Bounce, a highly effective technique to train this energy in a safe manner.

  DojoKitchen
  School of SUN-SHEN Tai-Chi
  Ann Arbor, Michigan
  http://www.dojokitchen.com

Supplementary Files:

• Once you purchase this series you will have access to these files: